okay today was a rough one. running around all day.
3oz chicken, head broc, 1 small spoon sun butter
I have now been blocked up by all this fat and protein for a week. I cheated today and had a double cheese burger from McDs.
Well it did the trick and I was feeling (DO NOT READ MAY OFFEND! 10 pounds lighter in no time, thanks you greasy process crap). I really need to find a way to get regular with all the fat and protein going in.
3-4 oz chicken, salad, bunch of veggies
2 oz beef
Saturday, January 23, 2010
Thursday, January 21, 2010
Day 11
7:30-2oz bison, 10 walnuts
10:30- 10 walnuts
11-cf
12-3oz bison
3-2oz chicken, 1 head broc, sun butter teaspon or so. Nuts are weighing me down I think.
I forgot how good sun butter is. I love peanut butter and to me this tastes just as good. The only problem is the 3g of sugar pure serving.
6:30-chicken, 4 ribs, salad no dressing,
everyday 15g of fish oil
10:30- 10 walnuts
11-cf
12-3oz bison
3-2oz chicken, 1 head broc, sun butter teaspon or so. Nuts are weighing me down I think.
I forgot how good sun butter is. I love peanut butter and to me this tastes just as good. The only problem is the 3g of sugar pure serving.
6:30-chicken, 4 ribs, salad no dressing,
everyday 15g of fish oil
Wednesday, January 20, 2010
Day 10
9am-4ozbison-10 walnuts
11am-11 walnuts
130pm-3oz chicken-10 walnuts
3pm-cf
4pm-4oz bision
7pm-4oz bison-10 walnuts-head of broc
11am-11 walnuts
130pm-3oz chicken-10 walnuts
3pm-cf
4pm-4oz bision
7pm-4oz bison-10 walnuts-head of broc
Day 9
Man I am up late. Just got home form hockey.
8:30am- 2eggs, half avocado, onions, tomatoes
11am-cf-wod 135# 5:53
12pm-3oz bison, garlic, onion
3pm-10 walnuts
8pm- 40z steak, half avocado
11pm- hockey till 12:30
I need to get my meal timing back in order, but my WOD was looking good so I see improvement. I am having issues with major bloating with all the protein and fat. i need to figure it out. I may have a little bison since I can't sleep due to the fact I am still jacked up from the game. I only had four minutes on the bench today. We only had 6 players so I played a straight 42 minutes for the most part. Tomorrow is going to hurt!
8:30am- 2eggs, half avocado, onions, tomatoes
11am-cf-wod 135# 5:53
12pm-3oz bison, garlic, onion
3pm-10 walnuts
8pm- 40z steak, half avocado
11pm- hockey till 12:30
I need to get my meal timing back in order, but my WOD was looking good so I see improvement. I am having issues with major bloating with all the protein and fat. i need to figure it out. I may have a little bison since I can't sleep due to the fact I am still jacked up from the game. I only had four minutes on the bench today. We only had 6 players so I played a straight 42 minutes for the most part. Tomorrow is going to hurt!
Sunday, January 17, 2010
Day 7
Not the best day for me since almost every meal was out and about. I love Sunday Brunch. I will make better choices next time. Too much sodium today.
10am-2eggs, broc omlette, 3 peices bacon
1pm 12 walnuts, elk jerky. I ate one peice and threw out the rest. Too much salt.
Not feeling to well today so eating was hard.
5pm- went to the new theater in the south loop and they had nothing on the menu but crap. Ordered a cheese and meat plate. Just had some of the meat. Again too salty.
This is the price I pay for making the mistake of not having meals ready for today.
9pm-steak. peppers, onion, tomato-
Going to get my cooking on tomorrow. Shit I may cook up some Bison now so it is ready in the AM.
10am-2eggs, broc omlette, 3 peices bacon
1pm 12 walnuts, elk jerky. I ate one peice and threw out the rest. Too much salt.
Not feeling to well today so eating was hard.
5pm- went to the new theater in the south loop and they had nothing on the menu but crap. Ordered a cheese and meat plate. Just had some of the meat. Again too salty.
This is the price I pay for making the mistake of not having meals ready for today.
9pm-steak. peppers, onion, tomato-
Going to get my cooking on tomorrow. Shit I may cook up some Bison now so it is ready in the AM.
Saturday, January 16, 2010
Day 6
6:45am-2eggs 1 yolk-6-8 walnuts
8am-CF-BS 240x3
metcom-5r-snatch-110# and burps
5:59
9am-3oz ground beef
10:30-some shitty Jerk from that crap farmer market about 1.5oz
11:30-12pm-4oz steak, peppers, onions, tamatos, 10 walnuts
4pm-4oz grilled Chicken
8pm-went out for dinner-no booze and stayed away from the apps-everyone had some amazing looking pasta-only chicken and veal on the menu but I asked and they found me a nice filet. About 9oz with mushrooms and a side of spinach. It was cooked in a wine reduction sauce. It was damn good! If I am going out Steak is what I order every time unless there is a good fish on the menu.
8am-CF-BS 240x3
metcom-5r-snatch-110# and burps
5:59
9am-3oz ground beef
10:30-some shitty Jerk from that crap farmer market about 1.5oz
11:30-12pm-4oz steak, peppers, onions, tamatos, 10 walnuts
4pm-4oz grilled Chicken
8pm-went out for dinner-no booze and stayed away from the apps-everyone had some amazing looking pasta-only chicken and veal on the menu but I asked and they found me a nice filet. About 9oz with mushrooms and a side of spinach. It was cooked in a wine reduction sauce. It was damn good! If I am going out Steak is what I order every time unless there is a good fish on the menu.
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