Day 20

Diet is the same.
Last night I went to Roy's and had some good fish.
Today I ordered some homade pizza company with E. I had one slice and felt so ill. I think it was the dairy. Weekned drinks were Tekillya, soda water, and a lime. Tomorrow it is back to 4oz meals, just made 6 servings.

Day 18 I Guess

Well yesterday was like the day before. Same foods just a bit more in OZs and post WOD I had an Isopure.
So I guess today is really day 18.
Cheated a bit with some beans in chicken chili.
A pound or so of beef throughout the day and lots of greens and walnuts.
I have been running around like a mad man so tomorrow I will have a better post.

Day17

Miss post yesterday!

7am- chicken/gf beef 4oz, celery, sunbutter

10am-celery and walnuts

1pm-same as 7am but 10 walnuts

Day 17

9am-40z chicken/gf beef, tbls sun butter, celery

11am-cf

12pm-same as above no sun butter

3pm-same as 9am

5:45pm-cf

7pm-same as 9am

Second CF session felt better then the WOD
50-bench press@115
50-kipping pull ups
50-sit ups
500m row
9:06

I am sure a little bit more of meat and veggies will go down before the night is over.
I would rather be downing walnuts then sun butter but it is easier on my digestive system this way.

Day 15

3 eggs (2 white)

sunbutter

3-4 oz beef

cf

3-4 oz beef

blt no bread-3 pieces of TJ bacon

sunbutter

4oz chicken/GF beef-head broc, 7 walnuts.

Moe, Jonny:
Yes, but I do eat 5-7 times a day. The small meals and the timing is an old Body Building trick. The small amount of food (with a good amount of protein) keeps you full. This also keeps your metabolism fully ramped up. I am leaning out. Now if I was putting on weight or maintaining I would be making adjustments to the portion sizes, fruit intake, and carb load in respect to sweet potatoes. I would still be eating 5-7 times a day but I would be subbing shakes to make the intake easier. Fat also keeps the cravings down

.

Day 14

Good day of rest and relaxation!

10am- 3 egg whites, bacon, and veggies

2pm- some beef about 3 oz

4oz chicken, 1 head broc,

sun butter 2 tbls

2 oz beef

Day 13

okay the weekend is here and most of my meals are out and about

7 am black coffee and some berries (small handful)

8 am CF

9:30 am 3egg whites

12 pm turkey and mixed veggies

3 pm-CF

4:30 pm- 3 eggs, 2 yolk, one white

7:30 pm- some meat balls, shrimp, a bit if chicken

9 pm- same as above but smaller portions

Day 12

okay today was a rough one. running around all day.

3oz chicken, head broc, 1 small spoon sun butter

I have now been blocked up by all this fat and protein for a week. I cheated today and had a double cheese burger from McDs.
Well it did the trick and I was feeling (DO NOT READ MAY OFFEND! 10 pounds lighter in no time, thanks you greasy process crap). I really need to find a way to get regular with all the fat and protein going in.

3-4 oz chicken, salad, bunch of veggies

2 oz beef

Day 11

7:30-2oz bison, 10 walnuts

10:30- 10 walnuts

11-cf

12-3oz bison

3-2oz chicken, 1 head broc, sun butter teaspon or so. Nuts are weighing me down I think.

I forgot how good sun butter is. I love peanut butter and to me this tastes just as good. The only problem is the 3g of sugar pure serving.

6:30-chicken, 4 ribs, salad no dressing,

everyday 15g of fish oil

Day 10

9am-4ozbison-10 walnuts

11am-11 walnuts

130pm-3oz chicken-10 walnuts

3pm-cf

4pm-4oz bision

7pm-4oz bison-10 walnuts-head of broc

Day 9

Man I am up late. Just got home form hockey.

8:30am- 2eggs, half avocado, onions, tomatoes

11am-cf-wod 135# 5:53

12pm-3oz bison, garlic, onion

3pm-10 walnuts

8pm- 40z steak, half avocado

11pm- hockey till 12:30

I need to get my meal timing back in order, but my WOD was looking good so I see improvement. I am having issues with major bloating with all the protein and fat. i need to figure it out. I may have a little bison since I can't sleep due to the fact I am still jacked up from the game. I only had four minutes on the bench today. We only had 6 players so I played a straight 42 minutes for the most part. Tomorrow is going to hurt!

Day 8

I was sick today and only got in two meal

Chicken-around 4oz

Bison-4oz

Day 7

Not the best day for me since almost every meal was out and about. I love Sunday Brunch. I will make better choices next time. Too much sodium today.

10am-2eggs, broc omlette, 3 peices bacon

1pm 12 walnuts, elk jerky. I ate one peice and threw out the rest. Too much salt.

Not feeling to well today so eating was hard.

5pm- went to the new theater in the south loop and they had nothing on the menu but crap. Ordered a cheese and meat plate. Just had some of the meat. Again too salty.

This is the price I pay for making the mistake of not having meals ready for today.

9pm-steak. peppers, onion, tomato-

Going to get my cooking on tomorrow. Shit I may cook up some Bison now so it is ready in the AM.

Day 6

6:45am-2eggs 1 yolk-6-8 walnuts

8am-CF-BS 240x3
metcom-5r-snatch-110# and burps
5:59

9am-3oz ground beef

10:30-some shitty Jerk from that crap farmer market about 1.5oz

11:30-12pm-4oz steak, peppers, onions, tamatos, 10 walnuts

4pm-4oz grilled Chicken

8pm-went out for dinner-no booze and stayed away from the apps-everyone had some amazing looking pasta-only chicken and veal on the menu but I asked and they found me a nice filet. About 9oz with mushrooms and a side of spinach. It was cooked in a wine reduction sauce. It was damn good! If I am going out Steak is what I order every time unless there is a good fish on the menu.

Day 5

7:30am-3-4oz Bison, peps, onion-10 walnuts-black coffee.

11pm-3-4 oz same-green tea

1:45pm-1.5 oz Chicken-5 walnuts

3:00 WOD

Press- 112x5-126x3-142x11
Static Hold (since I don't have dead hangs-3R-about 10-15 EA
Kipx11 lost grip-ahould have 15 or so

metcon: 25, 20, 15, 10, 5

70KB
24'Box
20#WB
16:20

4:15pm Post meal-3 oz Chick

6pm-10 walnuts

8pm- 4oz Chick-6-7 walnuts

Now bed.. See you at 8am

Day 4

6:30am- Didn't get my food in right away since it was time to go see the Dentist.

8:30am- 3egss(2 white 1 yolk), I had them toss in a crushed peice of crispy bacon-10 walnuts-black coffee

11am- CFE WOD-Worked on Thrusters and some ring push ups.

11:45qm-Post meal-4oz Bison, onions, garlic.

130-2pm-4oz steak-10 walnuts-1 head Broc.

5pm-10 walnuts.

8pm-4oz steak-10 walnuts- 1 head broc.

15g of fish oil throughout the day and 3 cups of green tea.

day 3

7am-coffee black, 4eggs (2yolks)-10 walnuts

11am-post wod-3oz steak

230pm-half chickin-10walnuts

5-10walnuts

8-40z bison-1 head broc, onion, garlic

15g fish oil....

Day 2

7am-coffee black-20z chicken-12 walnuts

9am-3 eggs 2 white one yolk

11 CF-Full Snatch-5Rounds 10 Double Unders, 10 Wall Balls #20, & 10 Toe to bars.

12:45- 3-4 oz Chicken

4pm-4 oz lean meat and 12 walnuts

7:30-4 oz lean meat, 12 walnuts, & 1 head of broccolli

Till tomorrow!

Day 1

No work so got up at 12pm

1pm-4 oz chicken-12 walnuts-head of lettuce

4pm-bannana-black coffee

6:15-3oz chicken

8pm-4oz chicken-12 walnuts

15g of fish oil throughout the day.

crossfit chicago paleo challenge

tomorrow it starts