okay the weekend is here and most of my meals are out and about
7 am black coffee and some berries (small handful)
8 am CF
9:30 am 3egg whites
12 pm turkey and mixed veggies
3 pm-CF
4:30 pm- 3 eggs, 2 yolk, one white
7:30 pm- some meat balls, shrimp, a bit if chicken
9 pm- same as above but smaller portions
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