7am-coffee black-20z chicken-12 walnuts
9am-3 eggs 2 white one yolk
11 CF-Full Snatch-5Rounds 10 Double Unders, 10 Wall Balls #20, & 10 Toe to bars.
12:45- 3-4 oz Chicken
4pm-4 oz lean meat and 12 walnuts
7:30-4 oz lean meat, 12 walnuts, & 1 head of broccolli
Till tomorrow!
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