Day 15

3 eggs (2 white)

sunbutter

3-4 oz beef

cf

3-4 oz beef

blt no bread-3 pieces of TJ bacon

sunbutter

4oz chicken/GF beef-head broc, 7 walnuts.

Moe, Jonny:
Yes, but I do eat 5-7 times a day. The small meals and the timing is an old Body Building trick. The small amount of food (with a good amount of protein) keeps you full. This also keeps your metabolism fully ramped up. I am leaning out. Now if I was putting on weight or maintaining I would be making adjustments to the portion sizes, fruit intake, and carb load in respect to sweet potatoes. I would still be eating 5-7 times a day but I would be subbing shakes to make the intake easier. Fat also keeps the cravings down

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