9am-40z chicken/gf beef, tbls sun butter, celery
11am-cf
12pm-same as above no sun butter
3pm-same as 9am
5:45pm-cf
7pm-same as 9am
Second CF session felt better then the WOD
50-bench press@115
50-kipping pull ups
50-sit ups
500m row
9:06
I am sure a little bit more of meat and veggies will go down before the night is over.
I would rather be downing walnuts then sun butter but it is easier on my digestive system this way.
No comments:
Post a Comment