7:30am-3-4oz Bison, peps, onion-10 walnuts-black coffee.
11pm-3-4 oz same-green tea
1:45pm-1.5 oz Chicken-5 walnuts
3:00 WOD
Press- 112x5-126x3-142x11
Static Hold (since I don't have dead hangs-3R-about 10-15 EA
Kipx11 lost grip-ahould have 15 or so
metcon: 25, 20, 15, 10, 5
70KB
24'Box
20#WB
16:20
4:15pm Post meal-3 oz Chick
6pm-10 walnuts
8pm- 4oz Chick-6-7 walnuts
Now bed.. See you at 8am
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