Day 6

6:45am-2eggs 1 yolk-6-8 walnuts

8am-CF-BS 240x3
metcom-5r-snatch-110# and burps
5:59

9am-3oz ground beef

10:30-some shitty Jerk from that crap farmer market about 1.5oz

11:30-12pm-4oz steak, peppers, onions, tamatos, 10 walnuts

4pm-4oz grilled Chicken

8pm-went out for dinner-no booze and stayed away from the apps-everyone had some amazing looking pasta-only chicken and veal on the menu but I asked and they found me a nice filet. About 9oz with mushrooms and a side of spinach. It was cooked in a wine reduction sauce. It was damn good! If I am going out Steak is what I order every time unless there is a good fish on the menu.